Vajrasana
वज्रासन
The 'thunderbolt pose' — a kneeling yoga position that aids digestion and strengthens the lower body.
Vajrasana, meaning "thunderbolt pose" or "diamond pose" in Sanskrit, is one of the simplest yet most powerful yoga poses. It involves sitting on the heels with the knees together and the spine straight. Remarkably, it is the only yoga pose that can be practiced immediately after eating.
Bal Lahoti considers Vajrasana essential for digestive health. He teaches that sitting in this position after meals directs blood flow to the digestive organs, significantly improving digestion and reducing bloating. The pose also strengthens the thigh muscles, calves, and ankles while promoting good posture. Bal practices Vajrasana daily and credits it with helping maintain his digestive health well into his 80s.
✦Key Benefits
- Improves digestion (can be done after meals)
- Strengthens thighs, calves, and ankles
- Promotes good posture
- Reduces gas and bloating
- Calms the mind
- Strengthens the pelvic floor
