Moringa

Moringa (Moringa oleifera), often called the "miracle tree" or "drumstick tree," is native to parts of India and has been used in traditional medicine for centuries. The leaves are exceptionally nutrient-dense, containing significant amounts of vitamins A, C, and E, calcium, potassium, and protein — gram for gram, more than many common foods.

Bal Lahoti discovered moringa as part of his anti-aging nutrition research and now includes it as a key ingredient in his daily smoothie. He values moringa for its comprehensive nutritional profile, noting that it provides a natural energy boost without caffeine. The leaves are typically consumed as a dried powder, making them easy to add to smoothies, teas, or foods. Bal credits moringa with helping maintain his energy levels and immune function.