Turmeric

Turmeric (Curcuma longa) is a flowering plant of the ginger family, native to the Indian subcontinent and Southeast Asia. The rhizome (underground stem) is used as a spice and has been a cornerstone of Ayurvedic medicine for thousands of years. The active compound in turmeric, curcumin, is responsible for its distinctive golden color and most of its health benefits.

Bal Lahoti includes turmeric in his daily anti-aging smoothie, calling it one of the most important ingredients for healthy aging. He explains that turmeric's anti-inflammatory properties help reduce joint pain and stiffness, while its antioxidant effects protect cells from damage. Bal recommends combining turmeric with black pepper (which contains piperine) to dramatically increase curcumin absorption by the body.