Pranayama

Pranayama is the yogic practice of controlling the breath, which is believed to be the source of our vital life force (prana). The word comes from Sanskrit: "prana" meaning life energy, and "ayama" meaning to extend or draw out. In Bal Lahoti's anti-aging practice, pranayama is the cornerstone — he credits specific breathing techniques with keeping his internal organs healthy and his mind sharp at 85 years old.

Pranayama includes a variety of techniques ranging from gentle cooling breaths (Sheetali, Sheetkari) to powerful energizing practices (Kapal Bhati, Bhastrika). Regular practice is said to improve circulation, strengthen the respiratory system, reduce stress, and promote longevity. Bal recommends practicing pranayama daily, ideally in the morning on an empty stomach.